Donald Hudson
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Contact
Hudson Enterprises
23169 South Ash Street
Claremore, Oklahoma 74017
(918) 342-6833
e-mail:
dhudson@hudson-enterprises.org
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. . . equipping "you" for a dynamically changing world
Stress Management 101
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The pace of life seems to be going at an ever increasing rate creating an
environment where change is almost constant yet people seem to have great
difficulty in accepting the inevitability of change. The resistance to c
hange creates stress which only builds unless the individual learns how to
recognize the stress and management techniques to minimize the impact on his/her
life. The American Medical Association (AMA) estimates that 75% of all
doctor visits are stress related and the estimated loss to corporate and
business entities runs in the hundreds of millions of dollars per year.
This course addresses that problem at the individual level.
Content Outline:
The Definition of Stress
The Dynamics of Stress
Identifying stressors, especially your own
Describing stress management techniques
Practicing stress management techniques
To Contact Don about this Topic click here
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